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	<title>Rolfing Blog</title>
	<link>http://rolfinginboulder.com/blog</link>
	<description>Just another WordPress weblog</description>
	<pubDate>Thu, 12 Jan 2012 16:16:52 +0000</pubDate>
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		<title>Layers and Integration in Rolfing® Structural Integration:&#8221;That which makes me more joyous and resilient makes me stronger AND happier!&#8221;</title>
		<link>http://rolfinginboulder.com/blog/2012/01/12/layers-and-integration-in-rolfing%c2%ae-structural-integrationthat-which-makes-me-more-joyous-and-resilient-makes-me-stronger-and-happier/</link>
		<comments>http://rolfinginboulder.com/blog/2012/01/12/layers-and-integration-in-rolfing%c2%ae-structural-integrationthat-which-makes-me-more-joyous-and-resilient-makes-me-stronger-and-happier/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 16:16:52 +0000</pubDate>
		<dc:creator>rob</dc:creator>
		
		<category><![CDATA[Rolfing]]></category>

		<guid isPermaLink="false">http://rolfinginboulder.com/blog/2012/01/12/layers-and-integration-in-rolfing%c2%ae-structural-integrationthat-which-makes-me-more-joyous-and-resilient-makes-me-stronger-and-happier/</guid>
		<description><![CDATA[In a previous post, I wrote:
&#8220;End feel, sensitivity to  layers, functional and anatomical knowledge are necessary to couple with  knowledge of techniques to release fixations, in the appropriate  sequence, and then integrate.&#8221;
Sensitivity to layers refers to the different layers of fascia around areas of the body, and also around a specific joint. [...]]]></description>
		<wfw:commentRss>http://rolfinginboulder.com/blog/2012/01/12/layers-and-integration-in-rolfing%c2%ae-structural-integrationthat-which-makes-me-more-joyous-and-resilient-makes-me-stronger-and-happier/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Sustainability and Rolfing® Structural Integration</title>
		<link>http://rolfinginboulder.com/blog/2011/12/27/sustainability-and-rolfing%c2%ae-structural-integration/</link>
		<comments>http://rolfinginboulder.com/blog/2011/12/27/sustainability-and-rolfing%c2%ae-structural-integration/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 23:15:53 +0000</pubDate>
		<dc:creator>rob</dc:creator>
		
		<category><![CDATA[Relaxation]]></category>

		<category><![CDATA[Rolfing]]></category>

		<guid isPermaLink="false">http://rolfinginboulder.com/blog/2011/12/27/sustainability-and-rolfing%c2%ae-structural-integration/</guid>
		<description><![CDATA[The world faces an energy crisis: an exploding world population; increasing demand for electricity and automobiles, and dwindling, noxious fossil fuel resources. Aside from developing renewable energy sources, like wind and solar, energy savings through conservation and efficiency measures could be a key part of the solution. Systems can be analyzed, streamlined and improved. This [...]]]></description>
		<wfw:commentRss>http://rolfinginboulder.com/blog/2011/12/27/sustainability-and-rolfing%c2%ae-structural-integration/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Embodiment</title>
		<link>http://rolfinginboulder.com/blog/2011/12/15/embodiment/</link>
		<comments>http://rolfinginboulder.com/blog/2011/12/15/embodiment/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 20:31:43 +0000</pubDate>
		<dc:creator>rob</dc:creator>
		
		<category><![CDATA[Dance]]></category>

		<category><![CDATA[Relaxation]]></category>

		<category><![CDATA[Rolfing]]></category>

		<guid isPermaLink="false">http://rolfinginboulder.com/blog/2011/12/15/embodiment/</guid>
		<description><![CDATA[‎&#8217;Embodiment&#8217; goes beyond physical skill to sensing, presence, enjoyment, connection with self, other, environment and body wisdom.
I remember stepping onstage once at Tisch School of the Arts at New York University, and having a moment to take a breath, feeling my feet relax into the ground and my head release skyward. Afterwards, I was praised [...]]]></description>
		<wfw:commentRss>http://rolfinginboulder.com/blog/2011/12/15/embodiment/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Our Gait Really is our Fate!</title>
		<link>http://rolfinginboulder.com/blog/2011/11/18/our-gait-really-is-our-fate/</link>
		<comments>http://rolfinginboulder.com/blog/2011/11/18/our-gait-really-is-our-fate/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 18:53:04 +0000</pubDate>
		<dc:creator>rob</dc:creator>
		
		<category><![CDATA[Dance]]></category>

		<category><![CDATA[Relaxation]]></category>

		<category><![CDATA[Rolfing]]></category>

		<guid isPermaLink="false">http://rolfinginboulder.com/blog/2011/11/18/our-gait-really-is-our-fate/</guid>
		<description><![CDATA[The Journal of the American Medical Association (JAMA) cites gait as a primary indicator of health in a individual: “Researchers found that predicting survival based on gait speed was as accurate as predictions based upon age, sex, chronic conditions, smoking history, blood pressure, body mass index, and hospitalization.”1
In addition to speed, what Rolfers™ and Rolf Movement® [...]]]></description>
		<wfw:commentRss>http://rolfinginboulder.com/blog/2011/11/18/our-gait-really-is-our-fate/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Why I Got Foot Surgery</title>
		<link>http://rolfinginboulder.com/blog/2011/08/01/why-i-got-foot-surgery/</link>
		<comments>http://rolfinginboulder.com/blog/2011/08/01/why-i-got-foot-surgery/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 20:38:01 +0000</pubDate>
		<dc:creator>rob</dc:creator>
		
		<category><![CDATA[Dance]]></category>

		<category><![CDATA[Rolfing]]></category>

		<guid isPermaLink="false">http://rolfinginboulder.com/blog/2011/08/01/why-i-got-foot-surgery/</guid>
		<description><![CDATA[@font-face {   font-family: "Arial"; }@font-face {   font-family: "Times"; }@font-face {   font-family: "Cambria"; }@font-face {   font-family: "Helvetica Neue"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; }a:link, span.MsoHyperlink { color: blue; text-decoration: underline; }a:visited, span.MsoHyperlinkFollowed { color: purple; text-decoration: underline; }div.Section1 { [...]]]></description>
		<wfw:commentRss>http://rolfinginboulder.com/blog/2011/08/01/why-i-got-foot-surgery/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Scar Tissue and Rolfing® Structural Integration</title>
		<link>http://rolfinginboulder.com/blog/2010/10/30/scar-tissue-and-rolfing%c2%ae-structural-integration/</link>
		<comments>http://rolfinginboulder.com/blog/2010/10/30/scar-tissue-and-rolfing%c2%ae-structural-integration/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 21:49:17 +0000</pubDate>
		<dc:creator>rob</dc:creator>
		
		<category><![CDATA[Dance]]></category>

		<category><![CDATA[Rolfing]]></category>

		<guid isPermaLink="false">http://rolfinginboulder.com/blog/2010/10/30/scar-tissue-and-rolfing%c2%ae-structural-integration/</guid>
		<description><![CDATA[Another great reason to see a Rolfer™-after many surgeries, there will be residual scarring. These scars become a veritable drag in the fascial network of your whole body: appendix scars reach down and adhere to many deeper structures; scarring around knee surgeries can later exert a drag that pulls your back, causing stiffness and pain, [...]]]></description>
		<wfw:commentRss>http://rolfinginboulder.com/blog/2010/10/30/scar-tissue-and-rolfing%c2%ae-structural-integration/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Re-conceive Your Feet!</title>
		<link>http://rolfinginboulder.com/blog/2010/10/23/re-conceive-your-feet/</link>
		<comments>http://rolfinginboulder.com/blog/2010/10/23/re-conceive-your-feet/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 16:37:02 +0000</pubDate>
		<dc:creator>rob</dc:creator>
		
		<category><![CDATA[Dance]]></category>

		<category><![CDATA[Relaxation]]></category>

		<guid isPermaLink="false">http://rolfinginboulder.com/blog/2010/10/23/re-conceive-your-feet/</guid>
		<description><![CDATA[How do we express ourselves through our feet? We think of dancers being very connected to their feet-to the expression of energy and rhythm, and shape, spatial positioning. But all who walk upright live from the ground up, in how we relate to the earth, and how we support our spines, heads, and dreams.
Feet are [...]]]></description>
		<wfw:commentRss>http://rolfinginboulder.com/blog/2010/10/23/re-conceive-your-feet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How Rolfing® Works, for Me-Part 3</title>
		<link>http://rolfinginboulder.com/blog/2010/10/15/how-rolfing%c2%ae-works-for-me-part-3/</link>
		<comments>http://rolfinginboulder.com/blog/2010/10/15/how-rolfing%c2%ae-works-for-me-part-3/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 01:47:23 +0000</pubDate>
		<dc:creator>rob</dc:creator>
		
		<category><![CDATA[Rolfing]]></category>

		<guid isPermaLink="false">http://rolfinginboulder.com/blog/2010/10/15/how-rolfing%c2%ae-works-for-me-part-3/</guid>
		<description><![CDATA[@font-face {   font-family: "Cambria"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; }div.Section1 { page: Section1; }
How have I made the transition from dancer to healer? I am finding more and more that I utilize the skills and sensitivity developed over decades of work as a professional [...]]]></description>
		<wfw:commentRss>http://rolfinginboulder.com/blog/2010/10/15/how-rolfing%c2%ae-works-for-me-part-3/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Street Dance: Earth and Sky, Kelly and Astaire</title>
		<link>http://rolfinginboulder.com/blog/2010/10/14/74/</link>
		<comments>http://rolfinginboulder.com/blog/2010/10/14/74/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 15:27:26 +0000</pubDate>
		<dc:creator>rob</dc:creator>
		
		<category><![CDATA[Dance]]></category>

		<category><![CDATA[Relaxation]]></category>

		<category><![CDATA[Rolfing]]></category>

		<guid isPermaLink="false">http://rolfinginboulder.com/blog/2010/10/14/74/</guid>
		<description><![CDATA[Comments on this popular video:http://www.facebook.com/video/video.php?v=1664492411895&#38;ref=mfI decided to take a look at this wearing my dance and Rolfer™ hats. One thing a Rolfer looks for in a client is their movement initiation preferences for using ground and spatial orientation. We all do both all the time, of course, but we will have a tendency for one [...]]]></description>
		<wfw:commentRss>http://rolfinginboulder.com/blog/2010/10/14/74/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How Rolfing® structural integration works, 2</title>
		<link>http://rolfinginboulder.com/blog/2010/10/10/how-rolfing%c2%ae-structural-integration-works-2/</link>
		<comments>http://rolfinginboulder.com/blog/2010/10/10/how-rolfing%c2%ae-structural-integration-works-2/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 01:50:35 +0000</pubDate>
		<dc:creator>rob</dc:creator>
		
		<category><![CDATA[Rolfing]]></category>

		<guid isPermaLink="false">http://rolfinginboulder.com/blog/2010/10/10/how-rolfing%c2%ae-structural-integration-works-2/</guid>
		<description><![CDATA[Session One in the ten-session series sequence helps free all structures around the ribs, to help free up the breath, and to ease the tilt in the pelvis. Some unexpected benefits may come already from that first session, though. Freeing the shoulder girdle from the ribs can help to relieve tension at the top of [...]]]></description>
		<wfw:commentRss>http://rolfinginboulder.com/blog/2010/10/10/how-rolfing%c2%ae-structural-integration-works-2/feed/</wfw:commentRss>
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